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Health news and blog
From personalized workouts to motivation and injury prevention, a trainer can help you reach your fitness goals.
By Intermountain Healthcare
May 1, 2023
5 min read
Nutrition and weight loss
What Are the Benefits of Fiber?
Learn to set effective goals using the SMART method. Break down large ideas into manageable steps for long-term success.
By Miriam Del Carmen Padilla, MD
Jul 1, 2023
3 min read
Soak up the sun with these five essential summer safety tips.
By Intermountain Healthcare
Jun 27, 2023
5 min read
Stay sun-safe this summer with essential tips on sunscreen use, shade, and protective clothing.
By Maddison Heyn, PA-C
Jun 1, 2023
5 min read
Explore N.E.A.T. (Non-Exercise Activity Thermogenesis) for health enhancement through simple daily movements.
By Intermountain Healthcare
Jun 1, 2023
5 min read